... there and the guilt over the wasted membership dues drove me crazy. With Wendie's fitness techniques I now exercise anywhere I am all throughout the day and it doesn't cost me anything more than the one time investment in her book! I traveled to Europe this summer and never had to worry about whether or not the hotels I stayed at had gym equipment. I didn't need it! I am amazed and only wish I would have found out long ago about Wendie. She also just came out with a DVD and it too, is awesome!

... shape, and these exercises actually made my head hurt! No fitness training program has ever given me a headache before!

... feel the intensity of the workout quickly and do not have to purchase any equipment. I almost did not purchase as I have spent so much money on exercise videos and book to stay motivated, but I am very thankful I purchased this book. I injured my hip over 5 years ago and her program has been successful in helping me isolate and work that muscle. And I've tried almost everything to heal that muscle including pilates, physical therapy, electronic muscle stimulation, but these exercises have been the most beneficial. When she makes a exercise DVD, I'll buy it.

... my "chicken neck", bony hands and foreharms, frozen shoulders and whatever were there to stay as they always were there but Wendie let me understand that, while practicing faithfully the "push up" in the accessible way she teach it, no matter if one day i will be able to perform correctly even one, will change a lot in my life!

... especially love the fact that none of the exercises require a gym or equipment. It is using your own body as the ultimate exercise equipment. And the money you save can be put into your retirement plan!

... entire book. This book is a must have! The exercises are so simple but so effective. If you are serious about toning and sculpting your body quickly, then look no further -- your answer is right here in this book. No more gym membership necessary - you can do these exercises anytime or any place. Way to Go Wendie - I am hooked on Transformetrics for life!!!!!!

... determined to have some definition in my arms for my wedding day. The challenge was, I hate going to the gym and I travel all of the time with my job. I learned about Wendie's book from a friend and got it immediately. Packed neatly in my suitcase on every business trip, I went from orering room service and parking myself on the hotel room bed to actually putting Wendie's method to the test. It was fun and easy and addicting. In 3 months, I lost 12 lbs, an inch in my biceps and 3 inches in my waist. This is a perfect program for women business travelers!

... entire day. I am in sales and markenting, visiting with people all day long! It is nice to be able to work out at home, or the office, in my car or while cooking dinner. I don't have to worry about going to the gym and making small talk or looking like I know what I'm doing on all the machines. These exercises are so well layed out, easy to follow and actually fun to do - I really wish all women would give them a 4 week try. I'll be honest, I am tall and of slender build. My "bad" spot is my thighs. By doing isometrics a little bit each day, I have toned my arms, abs, and yes even the tree trunks:)!!! I'd give you my number to call and I'd go on an on, but I don't think that's a wise internet idea. If you're at all in question, Wendie is so up beat and easy to talk to - and I know she'd be thrilled to tell you more. Good luck and have fun getting all the compliments after you start this program!

... my life that I have showed definition in my arms and abs. My overall fitness has really improved since I started on Wendie's program! My friends and family have asked me what I have been doing, so I tell them all about Wendie & John's Transformetrics program. It is the best thing I ever did to shake up my work out routine!