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stingray
06-03-2010, 03:11 PM
Thought I would post a recent picture on here. Push ups have been key for my definition.
farrout
06-03-2010, 04:28 PM
Hey Stingray,

You are looking AWESOME!

Keep doing what you are doing, cos it's working BIG TIME!

Take care,
Steve
Greg Newton
06-05-2010, 05:51 PM
I'll go with Steve on that Ray. You look fantastic.

Greg
JoeJustice
06-06-2010, 06:08 PM
No doubt! You're lookin' incredible, brother!

-Joe
stingray
07-21-2010, 11:16 AM
Thanks guys. I think that I added more muscle just doing standard floor push ups. Doing 400 a day is a great workout. One of the reasons that I like a high volume push up workout is that I can do other things between sets of push ups. I did 400 the other day while cleaning the basement. Each set takes less than a minute, so I am back to the task at hand very quickly. I have also done this while landscaping and painting. This started as an experiment while on vacation and the routine just kind of stuck with me.
jan
07-25-2010, 07:12 AM
Very nice indeed! You are the living proof that something as simple as push-ups can give you a great physique.

Jan