Jon's pix for Joe Justice 60Day Challenge

[jonlclay]

All,

Here are my before pictures taken today (6-16-09) for the upcoming Joe Justice 60 Day Challenge.

Good luck to all participating.

Jon

[farrout]

AWESOME arms man!

They look to be at least 15 1/2 - 16 inches.

All the very best,
Steve

[jonlclay]

OK, here are my after pics, sorry for any poor quality, self portraits are difficult with a cell phone and a mirror!! Note my workouts were sporadic but consisted of M7 and pushups, situps and squats. Note the first two are from 8/24/09 and the last 2 are the originals from 6/09. Figured easier for the judges to view side by side.

Thanks Joe for the contest, and regardless of the outcome I'm continuing my transformation using transformetrics. Good luck all.

Jon

[GB]

Good job Jon.

GB

[JoeJustice]

You can definitely tell a difference, Jon! Great job sticking with it. 60 days isn't really enough to see a big change, give another few months and you'll be amazed at your progress.

It looks like Caleb is going to beat us both!

-Joe

[jonlclay]

Joe,

Thanks, I had hoped to do better, but life got in the way with vacation and work travel. But I've been doing the joint mobility and M7 (1 set of 10 reps w/ progressive tension) and I can definately tell they help. Still a long way off from being in your class, but will keep working. Oh, by the way, my chinups have gone from 3 to 6 without really working them, so I conclude the McSweeny Reach and Pull Downs (M7 moves) really do build strength.

Really enjoying your videos. Where can I find the one with you climbing the tree?

Keep on Smilin,

Jon

[Greg Newton]

Hey Jon,

Good pics and good arm development. Everything is shaping up well; pectorals, abdominals, and lats. Keep up the good work.