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View Full Version : Ask Greg Mangan

  1. VRT Newbie
  2. VRT and Transformetrics
  3. VRT In Supersets
  4. VRT questions
  5. Performing VRTs more slowly
  6. VRT Book
  7. Dr. Ignarro's Miracle Molecule
  8. VRT Rep Speed?
  9. Focusing on Developing Certain Muscles
  10. The Power of Gratitude
  11. DVR/VRT kicks
  12. Tricep kickbacks
  13. The big 3 of VRT
  14. The Tension
  15. "believe" in VRT
  16. VRT Metaphysics
  17. VRT without movement
  18. Snow Shoveling Plus VRT; Blast Those Muscles!
  19. Happy New Year
  20. VRT=results
  21. VRT Man's Workouts
  22. flyes
  23. VRT carryover
  24. "Hight Stepping" update.
  25. The real VRT exercises? You judge.
  26. The Russians and DVRs.
  27. Was Gone and Now I'm Back!
  28. 20 reps VRT
  29. vrt vs weight lifting
  30. VRT Core Rountine
  31. Results without Injury
  32. What is the difference between VRT and Isometric training?
  33. DVRs with limted movement.
  34. And Now for a Little Humor, Folks!
  35. My First Experience With VRT/DVR
  36. Forum Rules ***Read Before Posting***
  37. flexibility training with VRT
  38. VRT book / ebook?
  39. VRT squat the same as half knee bend of M7?
  40. Pre-exhaustion VRT supersets
  41. The Gabriel Method
  42. My New Triumvirate
  43. VRT for hypertrophy
  44. Health Promotes Mental Clarity
  45. VRT and rest.
  46. yes,yes,and more YES!!!!
  47. VRT and lower body
  48. VRT and size
  49. Intensity and duration of VRT movements.
  50. Do you recommend supersets
  51. Comparing VRT chest fly with traditionnal one.
  52. Isolation vs. compound exercises
  53. Mirror as a great help to VRT
  54. VR isometry
  55. VRT in the Gym; machines & light weight
  56. The VRT Book
  57. A Weekend Party
  58. The use of VRT workout for arms?
  59. Dinosaur Training For VRT
  60. VRT test
  61. Early VRT
  62. A High School Program of VRT
  63. Just placed my order!!
  64. Pre-exhaustion and VRT
  65. Its here!!!!!
  66. One direction or Bi direction
  67. Rep range
  68. Exercising your willpower
  69. The Calf solution
  70. I wish I was as powerful as a teenage cheerleader
  71. The YouTube Police
  72. VRT eBook?
  73. VRT Ripped in 4 Weeks
  74. Steak
  75. Sardines
  76. Qi Gong and VRT - My Version
  77. VRT routine: planning on using
  78. Atlas Sit-Up and the Back
  79. Old Weight Lifting books and manual useless; not with VRT
  80. VRT Book I want
  81. 100 Best Fitness Tips from Men's Health
  82. Speed qustion
  83. VRT Dumbbell routine.
  84. VRT and Strength
  85. Movin' on
  86. Body mass, waist size can predict heart disease
  87. How to live to 100 & Natural Vitimin B to restore Grey Hair to original color
  88. VRT and core development
  89. Savate Cane for exercise and defence
  90. VRT curative: American Yoga
  91. VRT Cane and Savate sites
  92. VRT vs. DVR
  93. How's the weather up there?
  94. VRT and shoulders strength
  95. Positive visualization
  96. Inner Concentration
  97. VRT Class
  98. The Importance of Fidelity
  99. Warren Buffett's rules to live by
  100. Anyone else jealous of me??
  101. Asking for Prayers
  102. Be Transported in Time: 1906 San Francisco Cable Car Clip
  103. States with the most millionaires
  104. Greg's vrt vs. Magic 7. What say you?
  105. What is hit training?
  106. VRT warm up?
  107. VRT can turn any movement into a resistance exercise.
  108. Ordered the VRT package
  109. What's a good VRT forearm finisher?
  110. Dinosaur training
  111. Great Spoof on Parkour Videos
  112. VRT pull ups.
  113. Imaginary machines.
  114. VRT and over-training.
  115. VRT and the Isometric Belt - A Great Combo
  116. Spend time eating to stay healthy !
  117. I Have to Share This with You...
  118. Some Recent Pics....
  119. A picture I've just taken...
  120. dvr/vrt exercises v weights
  121. high volume VRT