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  1. Push-ups in Sports Illustrated
  2. I Win!!!
  3. Hey Guys.
  4. What happened to my Senior member status?
  5. Request for some threads...
  6. Hey there's a beer icon now!
  7. Operation - 23 October 2008
  8. Thanks John
  9. How Many Sets of M7s?
  10. Good News about Atlas Push-Ups!
  11. A New Beginning
  12. new look/new book
  13. Brachiation
  14. We CAN Find Old Posts
  15. Need Suggestions for Rehabbing Broken Ankle
  16. The ultimate total life training system
  17. Please read this
  18. Pull Ups
  19. Your mom was right
  20. Reactions to eating
  21. Eating habits – slow down
  22. Olivier Lafay
  23. Pulled Hamstring
  24. John, how many atlas variations do you have in your new book?
  25. John, will cardio be featured in your new book?
  26. An alternative to GTG
  27. 7 steps to living longer
  28. Effects of fatness and fitmess
  29. combining the M7 and high volume push ups
  30. Getting a headache reading a different forum.
  31. Release date of New Book
  32. Unexpected injury
  33. A little discovery
  34. How do you integrate DVRs, DSRs and ISOs?
  35. JOHN, tendonitis and GTG
  36. Herschel Walker - Breaking Free
  37. Five Rites: Ancient Secret of the Fountain of Youth
  38. Pull-up tendonitis, exactly where?
  39. The NFL and steroids
  40. Cherry-Enriched Diet Cut Heart Risks
  41. Isometrics question
  42. Acupressure - self help
  43. Bowflex
  44. Today's Daily Transformation
  45. Fedors Book
  46. VRTs and ISOs
  47. 'Fast Twitch' versus 'Slow Twitch' Muscle Fibers
  48. John, i'm not strong enough to hang...
  49. Pett Sighting
  50. Viewing Forum Photos
  51. My daughter is unhumanely strong for her age
  52. A new policy...please read
  53. I'm back!
  54. Inversion Boots
  55. High Reps
  56. An exception to every rule
  57. Virility book
  58. The Kettlebell Nightmare
  59. Thread request/ ideas help
  60. Virility 10 (how to achieve the real deal)
  61. Newbie seeking Isometric routine...
  62. Spinal Compression and Backpacking
  63. Hi!
  64. The hollyweed pushup booster rocket
  65. Now that's what I call old
  66. ISO Powerflex vs ISO Pulses
  67. An O.K. DSR exercise.
  68. What's your max on Atlas Push Ups?
  69. DVR Deadlift Results???
  70. Those last few pounds...
  71. Who can do this????
  72. An apology to Raphael
  73. Push-up book, Virility book, an a Iso-kit
  74. Safely working the tricep
  75. The dangers of Porn
  76. crunching the numbers....(mmm,sounds good is that a doughnut or something,lol)
  77. Bragging Rights
  78. Laugh # 2
  79. Amazing Isometrics
  80. CICs versus ISO PowerFlexes
  81. jack lalane vid
  82. john's pushup book
  83. Unleashing your energy
  84. The Pull and Push...anyone do this?
  85. Sprained ankle & DVR/VRT you can still workout
  86. any suggestions for plantar fasciatis?
  87. Sad Statistics
  88. New Books
  89. I asked this qusetion before, sorry to ask again
  90. PYTP: Is CV-5 An Isometric?
  91. John, do you think Woody Strode and Herschel Walker have superior genetics?
  92. Power tower
  93. The authentic smile....
  94. Blaming the external
  95. vo2 max push-ups,squats, and pull-ups
  96. Grease the Groove vs. Sets with minimal rest
  97. The Way of Happiness....
  98. VRT/ISO take Will-Power!
  99. The Tee's again?
  100. Prayer Request
  101. Baby take a ride with me!
  102. GTG Blues
  103. Exercise intensity, lowered resistance and illness
  104. The next generation
  105. Quit Push Ups for a week...results
  106. Consequences
  107. For Atlas Fans
  108. Our Friend Steve Farr
  109. John Peterson: Class act and the real deal
  110. What To Do If You Can't 'Grease-The-Groove'
  111. Door rows
  112. Update
  113. Keeping the muscle build down...
  114. wow 170 not good
  115. BW training at the next level.
  116. John, did you get my PM?
  117. Mastering the handstand
  118. GTG Light. Doer it work?
  119. push ups revlation
  120. Product Review: Power Pushup 2
  121. HIT me baby one more time
  122. warm-up article
  123. Running warm-up
  124. Running article
  125. 5 minutes - injury proof
  126. Best of Both Worlds
  127. 100/100 club
  128. John, Was The Mighty Gama a Vegetarian?
  129. GTG - Handstand Pushups?
  130. Effective workout with limited time
  131. T’s size and degree of difficulty.
  132. Benefits of Berries
  133. Pushups saved my rock climbing ability!
  134. hollyweed needs our prayers
  135. Chris Comfort push up workout.
  136. Is there magic in jogging?
  137. Training Cycles and Muscle Confusion
  138. Got A New Job!!!!!
  139. Best standing ab exercise?
  140. Hey Friends, Please Read.
  141. the touch pointof calligraphy....
  142. John, Why Should I Do Push-Ups? I Hate Push-Ups
  143. John R. Kisha routine
  144. Five Year Anniversary
  145. Woody Strode and James Cagney
  146. Push-Ups on PVC T's?
  147. How do I add a photo?
  148. T handle curls
  149. Soloflex as a Chin/Dip station
  150. Icys First Win!
  151. Your Body Is A Barbell
  152. I was doing it wrong!
  153. John, how many pages will the Ultimate Push-Ups book be?
  154. New Warrior Push-up Power T Record!!!
  155. High Rep Pushups
  156. Visualization an effective tool in weight training?
  157. Perfect Pullup
  158. For you Martial Arts fans out there!!
  159. Putin's Judo DVD
  160. First Time Using A Weighted Belt
  161. I got my Warrior Power T's today!
  162. I am very blessed and need your prayers
  163. Peanut Butter
  164. just found a gem on ebay
  165. Benefits of a good sweat to your workout?
  166. atlas pushups power pyramid
  167. the eloquence of silence....
  168. Black Jack for an Exteme Workout
  169. Thanks to all Veterans
  170. Damn that was tough!
  171. So are the old posts gone forever?
  172. Amazing Hand Balancing Vid!
  173. The M7 and Power T Workout.
  174. Status Report NOVEMBER 12, 2008
  175. What is an Advanced Number of Superman Wheel Push-Ups?
  176. Tiger stretch pushups on powerT's
  177. Friends, I Need Your Input
  178. A Man Convinced Against His Will...
  179. Rocca pushup
  180. Alive & kicking
  181. Meal replacement bars
  182. New Motivation
  183. Childhood obesity
  184. ESPRÉ - All-in-one Ultimate Antioxidant with Seeds of Life
  185. New Supplement Line
  186. How did Woody Strode train?
  187. Kanye West says he's the voice of this generation
  188. Side Plank
  189. Bridging: The Miracle Of Fitness (In my opnion)
  190. Wall Extensions
  191. Power T's - fewer reps needed?
  192. Free - How have you been training lately?
  193. The Secret World of Nuts
  194. Never Gymless
  195. New Physical Therapy protocol: no weights just Dynamic Tension
  196. Is this a realistic way to get to 1000 pushups?
  197. Exercise short, intense and frequently.
  198. lifting the veil....
  199. Its go time!
  200. Where is the creativity?
  201. M7 seems like 5 minutes: clock says 21 minutes
  202. MNP update
  203. Which power T's to buy?
  204. The tendency to hold one's breath - why?
  205. Recent Transformetrics Email
  206. Prayer needed please
  207. Weight Vest Training Revisited
  208. John, have you ever practiced 'Forced Reps' training?
  209. M7 clarifications
  210. interesting article on bodyweight exercise
  211. What do you think of legislating health?
  212. better results- hindusquats or bw squats
  213. rest?
  214. new job
  215. Martial Arts Questions
  216. Warrior Power T Rows Video
  217. Rationale for Partial Push-Ups?
  218. Help for veterans.
  219. speed of push-ups increases effectiveness?
  220. Question
  221. I'm Back!
  222. Bruce Lee Cell Phone
  223. Why are high rep push-ups so effective for size gains?
  224. hollyweed88 is having a medical procedure Friday elts pray for him
  225. isometrics with resistance bands
  226. Bad knees, torn meniscus, help needed
  227. Casting Bread on the Water
  228. M7 in 12 to 14 minutes question
  229. Warrior Power T's Question
  230. Benefits Of Transformetrics!!!!!!!
  231. Who was Jock Mahoney?
  232. by the riverbank....
  233. Slow or fast, strength or heart?
  234. isos and lactic acid
  235. plantar fasciitis update
  236. Dieing To Be Accepted
  237. One hour of dice before a fight
  238. rope push-ups
  239. Exercising with the kids
  240. Hollyweed88 needs out prayers he has serious damage to his heart
  241. The Presidential Challenge
  242. body rows with a towel
  243. Isometric Contractions
  244. Need some prayers!!!!!
  245. Update and I am back!
  246. Mental gymnastics increase strength
  247. interesting discussion on high rep bodyweight squats
  248. Training twice a day
  249. Power T Sweet Spot
  250. sore muscles