Ultimate Push-Ups . . . and More!

A week or so ago I received an e-mail asking if my upcoming book Ultimate Push-Ups for the Awesome Physique will focus on 1) Push-Ups and nothing but Push-Ups, and 2), if so, how would I recommend that people balance out their development between biceps and triceps.

First off, rest assured that even though Ultimate Push-Ups will feature more than fifty of the best and most results-producing Push-Up variations out there, I haven’t left the other bases un-covered. In fact, I include a chapter featuring ten DSR exercises for maximum, complete, and balanced arm development.

In addition, I also include a chapter on Pull-Ups for those who are involved in “Brachiating” sports—those activities that make use of the upper-body muscles, particularly the arms. That includes people like swimmers, rock climbers, wrestlers, boxers, those involved in martial artists of all types, and people who just want to become first rate “chinners.”

I even have a special chapter on Isometrics, for those times when you need to take a break from Push-Ups.

And of course, there is a very comprehensive chapter on Warrior Power Ts, that build fantastic and balanced biceps/triceps all by themselves.

So, believe me friends, Ultimate Push-Ups for the Awesome Physique will deliver value for the investment—TIMES TEN!—J.P.