Wouldn’t it be nice to wake up in the morning without that stiff achy feeling? Now you can. Here is an awesome series ...    »  Read More

Over the years, many people have asked me why I think push-ups are one of the best all-around exercises for fitness and ...    »  Read More

Everyone would like to have beautifully developed arms. Some desire it just because it looks great, and others because it ...    »  Read More

The thighs and hips are the largest and most powerful muscles in the body. Muscular, athletic legs are not only pleasing to ...    »  Read More

When I was a little kid recovering from the effects of polio, I spent two years getting around on crutches. And because of the ...    »  Read More

I received an e-mail from a man who voiced both great confusion and intense frustration, but this man was a class act. There ...    »  Read More

I received a wonderful e-mail from a man expressing his gratitude for my newest book, G.U.T.S. He stated that over ...    »  Read More

Over the past six years, long before G.U.T.S. came out, I received hundreds and hundreds of e-mails from men all over the ...    »  Read More

A close friend by the name of Rod asked me what I thought about the concept of “muscle confusion” and how it would relate ...    »  Read More

From time to time we all face circumstances that test our resolve and our innermost foundational beliefs about ourselves, our ...    »  Read More