The thighs and hips are the largest and most powerful muscles in the body. Muscular, athletic legs are not only pleasing to ...    »  Read More

When I was a little kid recovering from the effects of polio, I spent two years getting around on crutches. And because of the ...    »  Read More

Well-developed upper back muscles help to hold the shoulders back, square them off, and make them look broad. These muscles, ...    »  Read More

In my years as a strength and fitness coach, I have emphasized the importance of keeping mind and body moving in unity. What I ...    »  Read More

One of the most important muscle groups in the entire body is the neck. Yet most fitness programs don’t even mention the ...    »  Read More

One of our Transformetrics Forum members ...    »  Read More

“There are two primary choices in life; to accept conditions as they exist, or accept the responsibility for ...    »  Read More

There are so many excellent Push-Up variations you can do, that it is not necessary for you to think you must master them all ...    »  Read More

“Most of the important things in the world have been accomplished by people who have kept on trying when ...    »  Read More

“Progress is the activity of today and the assurance of tomorrow.”—Ralph Waldo ...    »  Read More